Sports Touch
Sports Touch for the Serious Athlete
The Montgomery Method (TM) for Performance Enhancement, Increased Energy, Stamina and Accelerated Recovery
Written by Kate Montgomery, HHP, TNP, PKP
See page 25 for the 2 Minute Energy Balance
See page 212 for the American Football Ritual
Start at page 39 for Acupressure
Start at page 55 for NLR and NVR
NeuroLymphatic Reflexes - RUB with pressure
NeuroVascular Reflexes - HOLD lightly
See Page 129 - Applied Kinesiology Practitioner (me!)
See pages 213 and 132 regarding concussion
See pages 127 on regarding The Team Approach: "Your team consists of everyone that insures your body hums to perfection, remains injury free and optimizes training and competitive performance."
Start at page 141 for Athletic Rituals
- Prelude page 141
- Extra Techniques page 142
- Daily page 143
- Jet Lag page 220 (meridian tracing)
- Terri Kaus download available regarding NVR and jetlag: https://northeasthealing.com/using-neurovascular-holding-points-release-negative-emotions-create-space-joyful-living/
- Terri Kaus Video to trace meridians: https://www.youtube.com/watch?v=KhcwKqD1Qm4
poster: https://northeasthealing.com/product/meridian-tracing-with-affirmations-poster-19x27/
- Terri Kaus Videos to switch on: https://youtu.be/nuqvL8fNtfE
https://www.sportstouch.com/books/sports-touch-the-book/